Abacha Food Calories

A serving of abacha contains 373 calories 2g protein and ditery fiber 1g.

Abacha food calories. This meal is basically a high fiber content with almost no calories. You can also take abakaliki rice as it s also low on calories. It is usually served at igbo traditional gatherings and can be enjoyed as a snack dessert appetizer or full meal. With abacha the more ingredients you use the tastier and more complete it will be.

2 cups ugba ukpaka 30 cl red palm oil. Abacha also known as african salad is a highly nutritious and sumptuous delicacy native to the igbos in the south eastern part of nigeria. 1 plate of abacha aka african salad contains about 200 calories with extra protein ugba and meat that goes up to at least 300 calories. 600g abacha 2 cups ugba or ukpaka 1 cup palm oil 2 tbsps powdered potash do not add potash for pregnant women fish spiced and cooked ponmo cooked and sliced 1 large onion chopped 1 medium onion sliced to serve.

1 slice of pineapple 100 calories. Abacha is highly nutritious and can be enjoyed by everyone. It can be digested pretty fast and it s fat free. Origin of nigerian foods.

According to the nigerian guardian below are the recipes for abacha. 1 plate of salad without dressing 450. 1 plate of abacha african salad 200 calories. 2 tablespoons powdered potash food tenderizer fish mackerel dry fish stockfish.

It s also known as ofada. 1 full coconut 520 calories. Top 10 of low calorie nigerian foods. It s said that rice can t make you fat at all.

So use as many as you can lay your hands on. Salt and dry pepper to taste 4 tablespoons ground crayfish. Compteur de calories et programme de régime en ligne gratuits. It will help you to keep the bowl movement at peak.

1 small banana 80 100 calories. 2 stock cubes maggi knorr 1 teaspoon ground ehu seeds calabash nutmeg other seasoning you can add to the abacha. Moreover sugar free containment of the food will give you no questions in how to lose weight fast. 2 tablespoons powdered potash food tenderizer fish mackerel dry fish stockfish.

Share tweet whatsapp save. This nigerian food is pretty effective regarding losing weight. Brown rice 111 calories in 100 grams. Abacha african salad by.

Fanta orange 50cl 200 calories. 1 limca soda 330ml 80 calories. Top 10 igbo food with low calories 1. Published on 2nd october 2018.

1 slice of watermelon 90 100 calories. Calories in malt 1 malta guinness 330ml about 215 calories. Trouvez des infos nutritionnelles sur plus de 2 millions d aliments. Perdez du poids en suivant rapidement et facilement votre consommation de calories.

Full option abacha video ingredients for abacha. Therefore it can make your digestion much easier. 2 cups ugba ukpaka 30 cl red palm oil.