21 Day Fix Purple Container Food List

Here are some delicious recipes that contain at least one purple container.

21 day fix purple container food list. Foods that use 21 day fix purple containers. Read more about 21 day fix containers. You can fill your red container with any kind of protein like yogurt eggs tofu cottage cheese tempeh or a scoop of shakeology. But because my book isn t always within my reach i created a printable updated 21 day fix food list.

While all of the foods on the list are healthy focusing on the top of the food list can help you overcome a weight loss plateau or weight loss stall. For best results eat the 21 day fix foods listed at the top of each container. If you re looking for more purple container recipes i have a ton here. Remember you should be eating all of your containers every day.

Then review your 21 day fix container plan which is determined by calculating your daily calorie target. Don t limit yourself to animal proteins like chicken or red meat. Fill your containers with. As with the other container colors on the food list the 21 day fix purple container food list is in order from healthiest and more nutrient packed fruits at the top to least nutrient packed fruits at the bottom.

It is perfect for you to print or save as a screenshot on your phone. What do the 21 day fix colored containers mean. The most nutritious 21 day fix approved foods are listed at the top of the list. Next look at the container food groups.

Find out how many containers you re allowed of each here. 21 day fix dressings extra virgin olive oil extra virgin coconut oil flaxseed oil walnut oil pumpkin seed oil cacao nibs nut butters peanut almond cashew etc seed butters pumpkin sunflower sesame tahini butter mayo free foods the water bar lemon and lime juice vinegars mustard. Slow cooker stuffed apples with cinnamon peanut butter sauce this recipe uses one purple container. The updated 21 day fix food list.

The 21 day fix foods really range from in nutrition. 21 day fix dole whip entire recipe counts as 1 1 2 purple containers. For example if there s a 3 by the green container vegetables then you will fill it with vegetables three times a day. Red container protein.

Purple container fruits. Veggies are green fruits are purple proteins are red healthy carbs are yellow healthy fats are blue and seeds and dressings are orange. Your specific container plan will tell you how many of each container you can have per day. Fish skinless turkey or chicken lean beef lean pork cottage cheese plain or greek yogurt protein powder isolate low fat and sugar free eggs egg whites.

Berries grapes and cherries are the perfect size to pop into your purple container but you ll want to cut larger fruits like watermelon apples or peaches into smaller chunks. Protein shopping list items include. While following the 21 day fix program you ll eat plenty of protein to help you build lean muscle.