21 Day Fix Coffee

The portion control eating plan has expanded exponentially since the original 21 day fix.

21 day fix coffee. I fell so madly in love with the 21 day fix after it first came out that i decided to specialize in the program. When it comes to your coffee well no frappuccino but if you use a little sweetener and a splash of creamer go for it. We have some basic information on the food list there is some grey area we can examine closer. I answer a bunch more questions in my 21 day fix faq video series.

Get my free 21 day fix meal plan. Hand blender or blender with glass container. So i love coffee i drink mine black but i do get the question a lot from people following 21 day fix if they can still use cream and sugar. The most important thing to remember when looking for healthy coffee creamer and healthy coffee creamer alternatives is that the 21 day fix program is based on you not consuming highly processed foods and coffee creamer is very processed.

For me coffee is life. Put the coconut oil and vanilla extract into your coffee i place it directly into my coffee pot and blend. 1 4 to 1 2 tsp coconut oil depending on amount of coffee equal to 1 2 teaspoon on the fix 1 2 tsp vanilla extract. It s free aka it does not count in your containers.

I ll show you have to properly calculate and count your milk if you are using it as well what products you can use on the 21 day fix that will help you get the results you want. So here s my best coffee ever recipe 21 day fix approved. It checks all of boxes like being simple and structured. While the old system works fine the new system allows us to containerize our ever increasing catalog of container friendly recipes more precisely.

I have a cuisinart smart stick hand blender and stick that directly into my pot and blend. It s also a more educational approach in regards to what exactly is in food. But if you dump packets and packets of sugar or if your coffee or you have way to much cream as in your coffee turns white get rid of it. Sometimes something as simple as how you drink your coffee can change your results for the good or bad.

Coach monica s 21 day fix faq series.